Hair loss increases with menopause. How to intervene? What are the remedies? It is possible to strengthen hair thanks to a healthy lifestyle and some products and supplements.
Already from the age of forty years the hair may be weakened, less full-bodied and the appearance turned off. This is why it is essential to strengthen hair in menopause.
The main cause is a decrease in estrogen and an increase in androgenic hormones. Moreover, menopause is a very delicate period in the life of every woman, which requires the right care to avoid disorders and discomforts including hair loss. What to do? How to intervene?
Hair loss in menopause, causes and remedies
It is shown that during this phase of life a difficulty persists in conveying the nutrients inside the body, which tend to reach even the hair bulbs with difficulty, causing at the same time a reduction in hair regrowth and an increase in their fall.
The need to strengthen hair is greater, therefore, during menopause, but we must not forget that hair loss can also derive from hereditary factors and the lifestyle followed. We are therefore going to examine some natural remedies to take care of hair, particularly during menopause.
Lifestyle and supplements
Strengthening your hair also means maintaining a healthy and balanced lifestyle, which guarantees an adequate intake of vitamins and nutrients in relation to your needs.
In particular, we point out that copper is a particularly important mineral for your hair, because it counteracts oxidative stress and free radicals that affect cells and weaken hair.
Products to strengthen hair in menopause
If the nutritional intake is not sufficient to guarantee the minimum amount of nutrients, talk to your doctor who will advise you on the supplement that is most suitable for you.
To reinforce thin hair, which can easily become brittle and break, it is necessary to pay attention to the daily cleansing gestures that accompany our days. In fact, it is necessary to choose non-aggressive, but delicate, moisturizing and nourishing products that protect hair from roots to ends.
Particularly useful for strengthening and revitalizing hair are products that contain substances such as polyphenols and ceramides, which improve the hair structure, pantothenic acid and biotin, which help maintain healthy hair, fermented soy and ajuga reptans, which nourish the hair.
Get advice from your doctor
The use of a specific shampoo, a conditioner or a mask can help a lot to recover strength, shine and volume of the hair. Finally, it is suggested to resort to treatments in vials, adjuvants and with anti-fall and anti-aging action, better if recommended by the doctor in charge.
Other natural remedies to counteract weakening and hair loss, which intensifies during menopause, are targeted treatments for external use such as specific packs. For example, substances that contain caffeine and borage oil are particularly useful for energizing and strengthening hair.
These are elements that improve the scalp and are recommended to reinforce thin hair.
The nourishing properties of olive oil to strengthen hair
Even the simple olive oil can boast nourishing properties, due to the fact that it contains fatty acids that help the hair to become stronger. Once or twice a week it is a good habit to massage and rub along the length of the hair, a small amount of warm olive oil and leave it on for at least twenty minutes.
Then rinse and wash the hair with a neutral and delicate product. Immediately the hair will appear more shiny and voluminous.
Strengthen hair with henna
Another natural element, useful for strengthening hair and combating its loss, is henna, derived from the drying and pulverization of Lawsonia inermis leaves.
Its peculiarity is to permanently bind to the hair’s keratin, creating a kind of film that causes a thickening of the hair. The other function, especially useful for women, is that henna also colors hair, as well as reinforcing it.
It is sufficient to mix the mixture in a container together with plain water as an alternative to lemon juice or vinegar, until obtaining a homogeneous mixture. Cover, then, and let stand for at least 8 hours. Then apply the mixture to washed hair and leave for an hour, taking care to cover the hair with a cap or a film. Finally, continue rinsing.