Beautiful and sparkling hair, we all dream of it. But the reality is quite different when we take a closer look at our mop. Flat, dry, damaged and brittle hair, here is the alarming observation that we deduce from it. To restore strength and vitality to your hair, follow this beauty guide with its tips and legendary ingredients from nature.
Hair coloring, straightening, brushing at will … These abusive treatments result in weak resistance of the hair to external chemical attacks. They lose their elasticity and become split and brittle. It is time to think about repairing them by nourishing them with oils and moisturizing and protein masks in order to stimulate again the defenses that your hair has lost.
Why is my hair brittle?
First of all, you should know that a brittle hair can break close to the scalp or at another level. To test the health of your hair, take a hair between your thumb and forefinger and stretch it out from the base of the skull. If he resists, He’s fine, but if he breaks and takes the trunk, he’s in bad shape.
Several factors come into play and play a role in weak hair. In the first place, we observe the lack of proteins and vitamins which they may lack. This is usually the result of an unbalanced diet that is poor in the nutrients needed for beautiful, healthy hair. In the second place, we note the chemical and mechanical attacks which considerably increase the fragility of the hair. Result: dull, flat, brittle and unhealthy hair.
Limit breakage, is it possible?
If you can come to terms with the nature of your hair and put your hair straightener and blow dryer away, this will be a good start. Other bad habits should be banned, such as discolorations, straightening, straightening that attack the hair fiber. Without forgetting the drying of the hair after washing which must be done delicately with a terry towel without rubbing it. Dried in the open air, they will only be brighter. Lastly, wait until your hair is completely dry before combing it with a wide tooth comb and preferably made of wood.
The right tips and remedies to bring your hair back to life
Honey
Honey is known for its antibacterial, antifungal and antioxidant activities. In addition, for the hair it provides hydration and softness, the ideal treatment for repairing dry and brittle hair. To do this, simply mix two tablespoons of honey with two tablespoons of water and apply this preparation to the hair, paying particular attention to the ends. Leave for at least 1 hour and then wash your hair as usual.
In addition, the enzymes and nutrients in honey will bring shine to the hair without necessarily weighing it down, especially when used as a conditioner. Mix two tablespoons of honey with 1 tablespoon of coconut oil and apply to damp hair, massaging it. Leave it on for 30 minutes before rinsing it off.
Oils
Coconut, jojoba, almond or wheat germ oils should be included in your hair beauty routine. Applied from root to tip, they deeply hydrate hair. Gently massage the hair and let these oils take effect for 2 hours before washing the hair.
The washes
To take care of the hair and limit breakage, it is de facto necessary to limit the washing of the hair, which must be carried out once or twice a week. Very hot water should also be avoided since it can be abrasive, as Shari Marchbein, a dermatologist in New York, points out. He adds that very hot water is also not compatible with skincare as it can prevent shampoo and conditioner from being washed away. The specialist advises running a jet of cold water to tighten the scales and make the hair shinier. The bravest will be rewarded!
Healthy and balanced diet
A lack of iron, zinc or even proteins and minerals can have catastrophic consequences for the health of your hair. Fruits and vegetables, dried fruits, legumes and foods rich in protein should be consumed on a daily basis. Remember that the nourishment of the hair must also come from the inside in addition to the moisturizing masks to be applied to the hair. So do not deprive yourself of a colorful dish with rich and varied foods. Healthy hair in a healthy body? It’s not hard to have.
Spring water for the final rinse
The excess lime and chlorine in the water can cause hair to dry out and make it more brittle. A tip: for the final rinse, use mineral or filtered water for a guaranteed supple and shiny effect on the hair.
By following these tips, your hair will be in better shape. It only takes a hair to have beautiful ones.
