It is important to take care of hair with dandruff, you must make the right choice on the foods to eat and avoid at the table. Let’s find out.
Dandruff is a problem that can affect many people, but one can intervene in a targeted way by trying to mitigate the problem.
It should never be underestimated which is why it is necessary to consult the dermatologist who will be able to advise you on how to intervene in a targeted way. The causes can be various, but sometimes they must also be sought in the diet. Yes, dandruff may not always appear due to the wrong products used for cleansing, there is a common thread between nutrition and an increase in dandruff. Let’s try to understand which foods to prefer and which ones to avoid so as not to worsen the problem.
Hair with dandruff: foods to eat
Hair with dandruff requires care, the appearance of dandruff can depend on various factors, including nutrition. Let’s find out which foods to eat regularly.
1- Foods containing zinc: most are foods such as legumes, dried fruit, especially hazelnuts, then oats and wheat. In addition to foods of plant origin there are also animal ones such as red meats and game.
2-Garlic: garlic contains allicin which has a fungal action and is therefore effective in the case of hair with dandruff.
3-Foods containing vitamin B: they are involved in metabolism and can prevent the problem of dandruff. But what do we need to eat to get vitamin B? Green light for nuts, legumes, green leafy vegetables, eggs and cereals. Vegetables always meant that of the season.
4-Foods rich in omega 3 and omega 6 fatty acids: these are fatty acids that must be taken with the diet because the body does not need to synthesize. The foods to eat regularly are: oily fish, salmon, nuts, condiments such as extra virgin olive oil and even seeds such as flax.
5- Whole grains: they are certainly preferable to refined ones, they are not only rich in fiber, vitamins and mineral salts, but also in antioxidants. Compared to the non-integral ones, which only have the endosperm, these retain the three layers which are therefore richer in nutrients. Whole grains you can take regularly are: wheat, spelled, barley, oats, rye. These are very versatile cereals in the kitchen you can prepare desserts, soups, soups. Here’s how to use them in the kitchen, discover some recipes.
There are foods that should be consumed in moderation because they could intensify the problem, let’s find out.
Foods to limit or avoid
Adding certain foods to your diet regularly could intensify the problem. Talk to the specialist doctor who will surely be able to advise you on how to intervene, to avoid increasing the problem.
The foods that should not be consumed are those that usually should not be present in a healthy and regular diet. In fact, some are foods known as junk food that in the long run could cause problems such as obesity, cardiovascular disease, predisposition to diabetes.
Here is the list of foods to avoid in case of dandruff.
- fried foods: especially if you usually consume pre-fried foods such as frozen chips, cordon blue, fish sticks and cutlets. It is strongly not recommended because they absorb more oil than they should during cooking.
- calorie snacks
- foods rich in sugars: snacks, candies and desserts heavily filled in creams. Avoid packaged sweets because they contain too much refined sugar, maybe you prepare some desserts at home so you can choose the ingredients. You can replace white refined sugar with brown sugar or honey as a sweetener. Not everyone knows that excess sugar can stimulate the glands to produce more sebum.
- alcoholic beverages
- sodas
- fatty meat and fish
- sliced
- very fatty cheeses: certainly dairy products bring a lot of fat that could increase the sebum in the case of hair with dandruff and oily skin.
Particularly in the case of oily skin, which therefore produces more sebum than it should, they can still make the skin more oily and not only would it also produce more dandruff.
Now pay more attention when choosing the foods to bring to the table, also always talk to your doctor.
