It is important to take care of dry hair, paying attention to the foods to be taken, let’s find out which ones.
Hair care is very important regardless of its nature if it is dry, oily, frizzy or with dandruff. To show off a shiny and healthy hair it is important to follow a healthy and balanced diet to nourish the fiber.
Regardless of everything, it is important to follow a healthy diet for the well-being of the body. We must pay attention to the foods to bring to the table, it is not enough to choose only the right products, such as specific shampoos and masks for dry hair. The hair should be fed well.
In case of dry hair, what are the foods to eat and to avoid? Let’s find out together.
Dry hair: nutrition to follow
Dry hair requires care and must be nourished to prevent it from drying out further and predisposing to breakage. The dryness of the hair can depend on several factors the main reason is the poor hydration that causes little light to the hair and not only the tips also lose tone and tend to become brittle and break.
However, it is important to treat dry hair not only with specific products, but also with nutrition is really essential. Let’s try to understand which foods to prefer and which to avoid.
In case of dry hair it is necessary to bring to the table foods that moisturize and fortify the hair. Certainly foods that contain water such as fruit and vegetables should never be missing from the table. They not only nourish the hair but also provide fibers that are friends of the intestine. At the table you must bring foods that contain the following nutrients:
-Vitamins of group B: it is a vitamin that prevents the fall that often happens when the hair is dry, therefore it makes them healthier, strengthening the scalp. Here’s what to take:
- mushrooms
- chicken or pork livers
- brewer’s yeast
- chicken legs
- caviar
- egg yolk
- muesli and wheat bran
- lentils
- chickpeas
-Vitamin C: it is a very important molecule for the development of our organism, but it is an ally for weak and dry hair because it strengthens them. It must be integrated with the diet because our body cannot synthesize it. We find this vitamin in the following foods here are:
- oranges
- parsley
- chili pepper
- blackcurrant
- peppers
- rocket salad
- Kiwi
- broccoli
- strawberries
- spinach
- lemons
–Vitamin A: brings various benefits to our body, not only useful for the skin, but also for the hair. If you bring foods that contain vitamin A to the table, you can moisturize your hair and protect it from falling out. We find this vitamin in the following foods here are:
- watermelons
- tomatoes
- strawberries
- cherries
- carrots
- peppers
- melons
- medlar
- Orange
- pumpkin
- yellow peaches
- asparagus
- spinach
- chard
- lettuce
- broccoli
- fatty fish
So not only fruit and vegetables, but also dried and oily fruit is essential for dry hair because it contains essential fatty acids that nourish deeply. As a condiment, choose extra virgin olive oil, the best oil not only for the body, but also for the hair.
You must not lose the habit of drinking water and you must hydrate yourself with at least 2 liters of water a day. It is not easy that laziness takes over, but there are some tricks that allow us to drink several times during the day.
