Having beautiful, long, healthy hair requires regular maintenance by opting for moisturizing, repairing and nourishing hair care. Although there is no quick fix for the Rapunzel effect, there are several techniques that can optimize hair growth for a better skincare routine. Here are 6 simple and effective tips to make your hair grow faster.
Strengthening the hair fiber requires frequent care adapted to the nature of the hair. At the same time, you have to take good habits and improve your lifestyle for sufficient intake of essential vitamins and minerals.
What you need to know about hair growth
Hair growth goes through 3 stages: anagen, catagen and telogen. The anagen phase corresponds to the growth phase of the hair. It is estimated to last 3 years on average. It is followed by the catagen phase, namely the phase of transition and renewal of hair follicles. Finally, the telogen phase is a resting phase. This is the last step in the hair cycle. At its term, the hair falls out and a new anagen phase begins. For the latter to take place optimally, it is essential to take care of your mane.
How to make your hair grow fast?
Moisturize your hair regularly
Argan oil, avocado oil or sweet almond oil … a myriad of natural treatments are available to deeply hydrate the fiber and repair dry or damaged hair. Do not hesitate to apply them as a mask once a week to optimize growth and have healthy lengths.
Massage the scalp with nourishing oils
A scalp massage is recommended to stimulate hair growth but also blood circulation which optimizes their growth. To do this, opt for coconut oil, rich in fatty acids and essential nutrients to revitalize the hair fiber. Castor oil is also a great ally for long, beautiful hair, and is one of the most effective granny tips for stimulating growth.
Eat a healthy and balanced diet
Eating healthy allows your mane to get all the nutrients it needs. To do this, give pride of place to foods rich in group B vitamins, essential for strengthening fiber, preventing hair loss and protecting their natural pigmentation. You will find it in foods such as cheese, eggs, seafood, organ meats or even red meat. Proteins and amino acids are also your allies in promoting the production of keratin, which is essential for hair growth.
Cut your hair regularly
If you don’t take care of your damaged hair and split ends, you reduce your chances of seeing them grow healthy. In this sense, it is imperative to cut them regularly to have a healthy hair fiber. The average time is 2 to 3 months between each cut. To do this, 2 to 3 centimeters are enough.
Don’t wash your hair too often
Of course, having clean hair is essential for good personal hygiene. However, too much shampoo can be counterproductive and deprive your hair of natural oils essential for growth. In addition to deregulating sebum production, it can make the roots heavier, making the hair more oily than it initially is. In this sense, try to space your shampoos and if possible, opt for products without chemical ingredients that can be detrimental to their good health.
Brush them twice a day
Essential for detangling the hair and distributing the oils over the lengths, brushing is essential to avoid knots that can break the fiber. However, this habit should not be adopted too often, as it can damage the hair. The ideal is to brush your lengths in the morning to stimulate microcirculation and growth. You can also spend a few brush strokes in the evening to remove the impurities of the day, but be careful not to exceed a minute so as not to attack the fiber.
